Description
Irish sea moss is a tiny sea algae that is usually 7-8 inches long and has a reddish-brown color. It is firm to the touch, green in places near the water’s surface, and dark red in places where it develops on the ocean floor. The moss has tiny, fan-like individual branches that are hardly wider than half an inch.
Distribution
Irish sea moss grows on the Atlantic coasts of Europe and North America. The majority of the Irish coastline, as well as the shores of the United States and Canada, are home to this soft red algae. They can live with very little sunlight. Irish moss can therefore be found growing on the subtidal, medium intertidal, and ocean floor.
Uses
Chondrus crispus, or Irish moss, is a good source of carrageenan, an ingredient used to thicken sauces, quick puddings, and dairy products like ice cream. Like its relative, Irish sea moss generates carrageenan, which has thickening and preservation qualities. Carrageenan may also reduce inflammation and cholesterol, according to study.
Side effects
It’s crucial to remember that ingesting excessive amounts of Irish sea moss might raise your iodine intake, which can have negative consequences including diarrhea and vomiting.
Benefits
Thyroid Health
The capacity of this sea moss to control thyroid hormones is possibly one of its most significant and underappreciated health benefits. Irish Moss includes the thyroid hormones Thyroxin (T4) and Triiodothyronine (T3) as well as the essential thyroid hormone precursor DI-iodothyronine (DIT). The metabolism and numerous other body systems may suffer if the thyroid isn’t producing these hormones in the proper amounts.
Respiratory Health
This sea moss, which has a high potassium chloride content, dissolves catarrh and phlegm and reduces mucus membrane irritation to prevent congestion. It also helps to remove any phlegm that accumulates during a common cold. Owing to its expectorant properties, Irish moss has the potential to treat bronchitis and prevent the development of pneumonia from a common cold. Additionally, Irish moss possesses potent antiviral qualities that aid in the prevention or treatment of numerous illnesses, including the flu, sore throats, chesty coughs, and many others.
Digestive Support
Due to its high fiber content, Irish Moss has the ability to relieve a variety of intestinal diseases by relaxing irritated tissues within the intestinal system and having a mild laxative impact. Its calming effects on the digestive tract’s membranes support a healthy digestive system. Heartburn, indigestion, nausea, dyspepsia, and gastritis are all lessened by the gelatin-like substance.
Weight Loss
Due to its capacity to absorb moisture, which increases its volume and fills the intestinal tract with a bulking-type substance, Irish moss is supposed to help suppress hunger by enhancing the sensation of fullness. Its mild laxative action can facilitate the gastrointestinal tract’s waste removal process. The iodine concentration described above has the potential to stimulate metabolism, which can lead to an increase in energy and hasten weight loss.
Nutrition
55% of its weight is composed of the polysaccharide carrageenan, which is the main component of this mucilaginous body. In addition, the organism is rich in sulfur and iodine and contains roughly 10% protein and 15% mineral matter.
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