Description
Also known as rapini. Rapini has several spiky leaves that encircle clusters of green buds that resemble miniature broccoli heads. It’s possible that the buds are flowering with little yellow edible flowers.
Varieties
The two main varieties are broccoli-raab fall and broccoli-raab spring. Although spring cultivars bud earlier than autumn types, they are essentially the same. Quarantina, Rappone, Sessantina, Spigariello, Rapa, and Super Rapini are among the varieties.
Uses
Additionally, broccoli rabe is a frequent component in the following dishes: Stir-fries can be produced by sautéing broccoli rabe with additional ingredients and a protein (often pork) in a big skillet over medium-high heat. It is often served with soy sauce-topped rice or pasta.
Nutrition
The following are found in one cup (or 170 g) of cooked broccoli rabe:
42 calories
5 g carbohydrates
4.8 g of fiber
7 g protein
1 g fat
43% vitamin A
70% vitamin C
30% folate
15% calcium
12% iron.
8% zinc
Cultivation
Choose a location that receives at least six hours of sunlight each day because broccoli rabe grows best in full sun. Broccoli rabe grows best in in organic matter rich and well-draining soil and doesn’t require a lot of fertilization.
Table
