Description
Apple gourds, sometimes referred to as Tinda, are a popular fruit in South Asia. It has a flat surface and a spherical shape. 8 cm in diameter. It weighs around 50 g and is a light green colour.
Uses
Apple gourd or Tinda can be eaten as cooked vegetable
Nutrition
The following are the dietary data for 100 g of apple gourd:
86.2 kilocalories
Macronutrients:
3.9 g of total fat
Amount of saturated fat: 0.5 g
12.5 g of total carbohydrates
0.6 grammes of dietary fiber
2.0 g of protein
The cholesterol level was 0.0 mg.
33.0 mg of sodium
9.8% of the population is vitamin A.
11.3% of the population has vitamin B6.
Thirty-five percent of vitamin C
1.1% of your diet should be vitamin E.
Cultivation
Gourds grow in regions with bright sunlight and love the heat of the summer. 85 degrees Fahrenheit or higher is advised. The soil should be adequately drained and rich in organic materials.
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